Tag: Health

Moving Past the Shame to You & Your CVs

I have been searching for a lllllooooonnnnnggggg time for a truly accurate test that determines individual core values.  In my research, I’ve found mostly long lists of phrases or single words (“honesty”, “team building”) that instruct the user to choose the top 10 or…

2, Fix You

Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.
– Henry Ford

Organic Coconut Yogurt – Instant Pot Style

If you want naturally sweet, dairy-free, sugar-free (except for the maple syrup to feed fermentation), organic, super healthy yogurt, I’ve got an amazing recipe for you!  I’ve made this a few times now, choosing bits and pieces from other people’s recipes and suggestions, and…

Gifts

gifts This morning I awoke earlier than usual, which was okay because my Honey is feeling extra yucky and is playing guitar with our son, Aaron, this morning at our Central campus (church) at 7:00 a.m., so I was able to make him a…

the good stuff

the good stuff that rare moment when no one has anything pressing not an appointment to go to not an assignment due anytime soon not a work meeting not a repair that can’t wait when the weather is perfect not too chilly not too…

Their Discomfort is Not Your Shame

  I have spent a decade recovering from my husband’s betrayal.  I often refer to that event as the beginning of great change in my entire family’s lives.  Betrayals in marriage make others uncomfortable.  Some of our closest family members have created distance between…

almost

sometimes the people that were supposed to love you endlessly without condition,  love you as best they can and hurt you deeply because they are only able to operate out of their brokenness and pride.  eventually this feels like they don’t really love you…

Perfect Paleo Banana Walnut Muffins

I have been trying to make truly yummy gluten free banana walnut muffins for YEARS!  It seems like each time I try a recipe online, it is way too wet, way too dry or lacks flavor.  I recently signed up to make treats for …

It’s All Relative…

  I’ve struggled for years with feeling shame for feeling pain at the lack of everything I received when I needed everything the most.  Compared to so many others my neglect was minimal.  The emotional abuse was a blip compared to the sexual and…

My “Me”

  My “Me” without Parental influence, is on her feet, poised in a defensive stance born of too many betrayals by those she has loved deepest and hardest, prepared to defend her “self,”  yet once more, against the ugly and hurtful accusations of addiction…

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