Category: Health

More ‘Rona Ramblings

Last night (Good Friday), my Honey, our 3 youngest and I were gathered in front of the big screen watching Gateway’s Good Friday service online.  We had a bottle of sparkling grape juice and a fresh baguette for communion and our 14-month-old grandson, Arlo,…

There’s a Lesson in Here, Somewhere

  For a little bit I was frustrated with people whining about being stuck inside with nothing to do.  REALLY?  If we are the ones fortunate enough to be healthy, then sheltering isn’t a terrible alternative, is it?  There are plenty of things to…

Well, Hello 2020 (a coronavirus rant)

2020. It’s been a year, hasn’t it?! As we settle into our new reality, one that the donald gaslights now and again (and again), I find myself trying to absorb it all, not just as my husband, children, grandbaby and I experience this, but…

Moving Past the Shame to You & Your CVs

I have been searching for a lllllooooonnnnnggggg time for a truly accurate test that determines individual core values.  In my research, I’ve found mostly long lists of phrases or single words (“honesty”, “team building”) that instruct the user to choose the top 10 or…

2, Fix You

Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.
– Henry Ford

Organic Coconut Yogurt – Instant Pot Style

If you want naturally sweet, dairy-free, sugar-free (except for the maple syrup to feed fermentation), organic, super healthy yogurt, I’ve got an amazing recipe for you!  I’ve made this a few times now, choosing bits and pieces from other people’s recipes and suggestions, and…

Gifts

gifts This morning I awoke earlier than usual, which was okay because my Honey is feeling extra yucky and is playing guitar with our son, Aaron, this morning at our Central campus (church) at 7:00 a.m., so I was able to make him a…

the good stuff

the good stuff that rare moment when no one has anything pressing not an appointment to go to not an assignment due anytime soon not a work meeting not a repair that can’t wait when the weather is perfect not too chilly not too…

Their Discomfort is Not Your Shame

  I have spent a decade recovering from my husband’s betrayal.  I often refer to that event as the beginning of great change in my entire family’s lives.  Betrayals in marriage make others uncomfortable.  Some of our closest family members have created distance between…

Perfect Paleo Banana Walnut Muffins

I have been trying to make truly yummy gluten free banana walnut muffins for YEARS!  It seems like each time I try a recipe online, it is way too wet, way too dry or lacks flavor.  I recently signed up to make treats for …

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